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GOOD

To Loose or gain weight, the first step is to know your current weight. For this a simple weighing scale is GOOD Choice

BETTER

To know how much you deviate from ideal weight, a BMI scale is BETTER Choice .Or you can use our BMI calculator.

 

BEST

To loose weight, the universal logic is you have to burn more calories than you consume. For this your first step is to know your current weight , Your target weight and how many calories you require per day . The simplest way to determine this is through Body composition analyzer. This shows your weight, Fat % , water % and Calories required .

Tips for Weight Loss.

Once you know how many calories you require, you plan how many calories to be burnt per day, to achieve your target weight and how to burn these calories. ( A maximum reduction of 2 pounds or 1 kg per week is said to be on safer side, for this you may need to burn approximately 7000 - 7700 calories per week or approximately 1000 -1100 calories per day).

0.5 kg of fat contains approximately 3,850 calories, so to reduce 0.5 Kg a week, a person should consume approximately 3,850 fewer calories per week. This can be done by reducing the daily intake by 550 calories per day (550 x 7 days will provide a deficit of 3,850 calories per week). To lose 1kg per week, a deficit of 1100 calories per day is required

[One pound of fat contains approximately 3,500 calories, so to lose one pound a week, a person should consume approximately 3,500 fewer calories per week. This can be done by reducing the daily intake by 500 calories per day (500 x 7 days will provide a deficit of 3,500 calories per week). To lose 2 pounds per week, a deficit of 1,000 calories per day is required]

If this seems impossible, remember that physical activity also contributes significantly to weight loss. The deficit of 500 to 1,000 calories can come from a combination of increased physical activity (exercise) and reduced intake (diet )on a daily basis.

Weight Control Program

Now we offer our members to store your Height ,Weight & BMI for free .This Allows you to access your weight at any point of time and determine if you stick on to your Program.

 

COMING SOON

Calorie Counter

Goal Setter

Online Help Dietician

Online Help Physical Trainer

 

 

 

 

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+91 44 25225401

Chennai , Delhi:  +91 98419 71108

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Maharashtra       :+91 98414 46789

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+91 9841971108

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Maharashtra ,Delhi

Email:

sales@giribrothers.in


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